423 Meridian Qigong - What Is 423 Meridian Qigong?

Chi Kung,Energy Health Therapies,meridian,Meridian Qigong,

What Is 423 Meridian Qigong?

This method is called “Meridian Qigong” because it is a Qigong therapy and emphasizes qi exercises, namely deep and abdominal breathing based on mind concentration. It is also a method of medical health care in which 4 accupressure points are selected as the main points for health protection and strengthening of the immune system. When stimulated regularly by massage or percussion and combined with deep breathing and abdominal breathing, plus appropriate exercises of both upper and lower limbs, its principle of action follows that of traditional Chinese Qigong and aims at promoting the body’s immune system, activating meridian qi, invigorating qi and blood circulation for the prevention of diseases, as well as keeping fit and longevity.

The basic contents of 423 Meridian Qigong are as follows:
“4” equates to the 4 selected accupressure points.

“2” equates to the 2 ways of qi breathing, deep and abdominal breathing.

“3” equates to the balanced exercises on three parts of the body.